Sarah Hart | Freezer Cooking on Instagram: "It’s been one year since my first viral video about freezer meals and cooking for one and at the time I knew I wanted to write a guide on how to get started but I wasn’t ready yet for all the attention this video blowing up would bring my way. Eventually I did write the guide I wished I had when I was single “Freezer Mela for Two (or just you)”. It’s all about the methods of freezing food this way, how to get started, how to plan a batch cooking day, w

Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANGO & WHITE CHOCOLATE Make it tonight and tomorrow you’ll be able to enjoy a breakfast packed with fiber, slow-absorbing carbohydrates, and protein — perfect for starting the day full of energy ⚡️⚡️⚡️ By @thefitbowl Ingredients (2 small jars): 🥭 1 mango 🍁 90 g rolled oats 🤍 1 plain yogurt 🥛 250 ml milk 🤎 A splash of vanilla 🖤 40 g chia seeds 🍫 50 g sugar-free white chocolate Preparation: 🔸 Peel and dice the mango, place almost all of it