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🛑 But wait! Doing the bridge incorrectly could do more harm than good. How to do a Perfect Bridge correctly? Comment TRIAL 👇 or visit www.corebalancetraining.com/masterclass ☯️ to join the free trial of our online program where I extensively teach you how in easy to follow steps. The most important part of it is to stay engaged to your core, maintain your breath and activate your glutes. For CBT students: remember to “get fat.” ⚓️ It’s not just about strengthening muscles; it’s about retrainin
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How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that
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