Lily Lowry on Instagram: "Skin issues, stubborn fat, low energy, bad mood... the secrets out. It’s your GUT. Your gut holds 95% of your serotonin and over 70% of your immune system. So when it’s inflamed, your beauty, mood, and wellbeing all take a hit. Tight junctions break…toxins leak… and your nervous system goes into constant overdrive. Soooo how do we jump start healing?!! 🌹 remove gut irritants (seed oils, processed food, artificial sweeteners) 🌹 eat 1-2 raw carrots daily to bind endotox

Lily Lowry on Instagram: "1. Your goal is to be as small as possible and not as strong as possible. If you’re looking to lose fat, building muscle is by far the best method. Your goal isn’t to shrink… it’s to thrive. 2. You’re depriving your body of fuel that will give you the strength to push in the gym. If you’re training hard but eating like a small bird, your body literally has nothing to build new muscle with. Hit your macros and watch your dream body come to life. 3. Your nervous system is