Iqra Beg | Licensed Clinical Psychologist on Instagram: "This really hits because somewhere it’s true. Your life is your life! And you allow others decide how you feel. There are so many of us who spend years letting others opinions or behavior control how we feel. But your life is yours. When you grow up around emotional uncertainty or unpredictability, it’s common to let others control you emotionally. This can lead to anx!ety, stress, resentment or burnout. It’s your life! Take control! Autho
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "This …
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "Let me explain. This is something not a lot of people talk about. Some people come to therapy because of literally other people in their life. The ones that refuse to turn inward and see they might be causing harm to others. They are tired of carrying the emotional baggage of people who refuse to take accountability. And not these people come to therapy to break generational patterns. Learning to set boundaries with family members who dism
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "Let …
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "When you grow up constantly managing chaos, caretaking others or surviving instability, strength becomes your default, not joy, not rest and not ease. But healing means learning that strength is not always about enduring. Sometimes it is finally about allowing yourself to feel safe enough to let go. As a psychologist, I see this often: people who mistake survival mode for personality. It’s not who you are, it’s what you had to become!"
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "Whe…
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "Some people will never forgive you for what they did to you. Read that again. It is a powerful reflection on psychological projection and defensive guilt. If someone hurts you and they cannot take accountability, their mind protects them through distortion. They rewrite the story so they do not have to see themselves as the one who was wrong and caused the pain. Here’s your reminder: You do not have to wait to heal. Their accountability ma
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "ECT still remains one of the most used treatments for severe, treatment resistant depresson, but there are newer options available today. 1) Repetitive Transcranial Magnetic Stimulation (rTMS): This uses magnetic pulses to activate mood related areas of the brain. It is non-invasive, requires no anaesthesia and does not cause a seizure. 2) Transcranial Direct Current Stimulation (tDCS): This is still under research but is showing promising
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Iqra Beg | Licensed Clinical Psychologist on Instagram: "Read this quote on @zacharylaid page and loved it. This is so true. The way you treat people says a lot about you. So start treating people exactly how you want to be treated!"
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