Stability ball leg curl exercise instructions and video | WeightTraining.guide
Stability ball leg curl exercise instructions and video | WeightTra…
May 20, 2018
weighttraining.guide
5.5K views · 107 reactions | [How To Do A Swiss Ball Leg Curl] The Swiss Ball Leg Curl (also called a Supine Hip Extension with Leg Curl or SHELC), is a great exercise for strengthening your hamstrings, and requires a good amount of stability through the hips and core as well. Learn more from GGS owner Molly Galbraith here. | Girls Gone Strong | Facebook
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