Lateral Pelvic Tilt: Learn It All
Lateral Pelvic Tilt: Learn It All
Aug 9, 2021
zaccupples.com
Lateral pelvic tilt occurs when the pelvis is titled sideways and one hip is hiked up higher than the other side (most commonly the right hip is hiked up). - This can be very uncomfortable and produce issues in the SI joint region of the lower back. - One of the hallmarks of this imbalance is a SHORT/TIGHT quadratus lumborum on the HIKED side and a LONG/WEAK quadratus lumborum on the LOW side. - These two exercises can be a super helpful addition to a regular exercise plan if there is confirmed
Lateral pelvic tilt occurs when the pelvis is titled sideways and one h…
3K viewsNov 23, 2024
FacebookGuerrillaZen Fitness
Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin
Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a …
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