Part 2 is here 💚 Keep tapping into your inner Grinch energy 🎄💫 #tutorial #hipmobility #danceflow
1:17
Part 2 is here 💚 Keep tapping into your inner Grinch energy 🎄💫 #tutorial #hipmobility #danceflow
85.5K views7 months ago
YouTubeLa Popita
Hip activation 👌🏻 #hipmobility #gluteworkout #lowerbodyworkout #mobilitytraining #homeworkout
0:33
Hip activation 👌🏻 #hipmobility #gluteworkout #lowerbodyworkout #mobilitytraining #homeworkout
867.9K views3 months ago
YouTubeLa Popita
A simple wave breakdown ✨ #movementtraining #bodycontrol #howto #tutorial #movementactivities
1:04
A simple wave breakdown ✨ #movementtraining #bodycontrol #howto #tutorial #movementactivities
767.4K views2 months ago
YouTubeLa Popita
Some day I need the beginner version, some days I feel strong for the advanced one 😌💪🏼 #tutorial
0:43
Some day I need the beginner version, some days I feel strong for the advanced one 😌💪🏼 #tutorial
312.2K views7 months ago
YouTubeLa Popita
warm up before practice ☝🏻😌 #hipopening #hipmobility #mobility #musclecontrol #homeworkout #fyp
1:00
warm up before practice ☝🏻😌 #hipopening #hipmobility #mobility #musclecontrol #homeworkout #fyp
222.6K views3 months ago
YouTubeLa Popita
Two exercises can be enough — if you do them with control. #homeworkout #musclecontrol #tutorial
0:51
Two exercises can be enough — if you do them with control. #homeworkout #musclecontrol #tutorial
192.1K views6 months ago
YouTubeLa Popita
Soft hips. Strong back. Full-body flow. #tutorial #movementtraining #hipmobility #homeworkout #fyp
1:01
Soft hips. Strong back. Full-body flow. #tutorial #movementtraining #hipmobility #homeworkout #fyp
186.3K views5 months ago
YouTubeLa Popita
1:00
Try this 🤌🏼🔥😍 #kneestrength #legstrength #fullbodyworkout #homeworkout #dancetutorial #tutorial
168.2K views4 months ago
YouTubeLa Popita
0:56
4 moves I always do ☝🏻 #tutorial #hipmobility #movementtraining #mobilitytraining #hipexercises
72.7K views5 months ago
YouTubeLa Popita
0:41
It’s not just stretching☝🏻#mindfullnesspractice #fitnessjourney #flexibility #mobility #homeworkout
132 views3 weeks ago
YouTubeLa Popita
0:57
Muscle control starts with awareness ☝🏼#musclecontrol #fitnessshorts #mobility #bodycontrol #fyp
312.9K views6 months ago
YouTubeLa Popita
0:36
Deep Squat Leg Workout: Beginner to Advanced Body Control
4.5M views3 months ago
TikToklapopitafit
1:08
yo soy popita la bailarina versión completa
12 views3 days ago
YouTubelegokir 4499 :)
0:53
Essential Stretch Exercises for Hip Flexibility and Mobility
7.3M views7 months ago
TikToklapopitafit
0:58
Enhance Your Hip Mobility for Better Movement
23M views4 months ago
TikToklapopitafit
0:55
Aprende un nuevo movimiento de baile hoy
2.7M views7 months ago
TikToklapopitafit
1:08
Step-by-Step Hip Whining Tutorial
3.7M views5 months ago
TikToklapopitafit
0:59
Enhance Leg Strength and Mobility with This Movement
2M views4 months ago
TikToklapopitafit
1:02
Controlled Drop-Down Technique Tutorial for Dance
1.4M views7 months ago
TikToklapopitafit
1:01
Effective Lower Back Stretches for Flexibility
28.3K views5 months ago
TikToklapopitafit
0:57
Improve your muscle control & hip mobility & flexibility 💪🏼 #hipmobility #movementpractice #mobilitytraining #homeworkout #bodycontrol
3.4K views6 months ago
TikToklapopitafit
1:00
Mastering the Headstand: Tips and Techniques
2.2M views4 months ago
TikToklapopitafit
0:53
Your body already knows what to do 🤍 Sometimes it just needs time, patience, and trust ✨ #bodywave #feminineenergy #bodycontrol #movementpractice #movement
669 views6 months ago
TikToklapopitafit
0:52
Work your ABS🔥 #coreworkout #absworkout #corestrength #workoutroutine #fitnessjourney #homeworkout
1.7K views4 weeks ago
YouTubeLa Popita
0:34
My two ways of flipping today 🤍 Practice makes perfect 💫 #inversionpractice #mobilitytraining #dailypractice #balance #movementtips
1.6M views6 months ago
TikToklapopitafit
0:57
My life changing position 😁👌🏻 #fitnesstips #musclerelief #legrecovery #musclerecovery #fitness
6.4K views1 week ago
YouTubeLa Popita
0:59
#hipmobility #mobilitytraining #mobility #mobilitytraining #womenhealth
4 days ago
YouTubeLa Popita Fan page
0:59
It’s not JUST movement. #movementtraining #mobility #womenhealth #pelvichealth #mobilitytraining
665.6K views4 months ago
YouTubeLa Popita
0:43
#lowerbodyworkout #legworkout #glutesworkout #homeworkout #fitnessroutine
10 views2 weeks ago
YouTubeLa Popita Fan page
0:50
@lapopitafit
86 views3 months ago
YouTubeBaddiesTR
See more
Static thumbnail place holder