Knee to Wall
0:24
YouTubeBuffalo Performance Physio
Knee to Wall
A knee-to-wall exercise is an ankle mobility drill used to improve ankle dorsiflexion—the ability to bring your knee forward over your toes while keeping your heel on the ground. It is commonly used as both an assessment and a mobility exercise to improve squat depth, lunging mechanics, running performance, and overall lower-body movement ...
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