1.5M views · 3.3K reactions | Kinesio taping helps with plantar fasciitis by reducing pain, improving circulation, and supporting the foot arch. Its application decreases tension on the fascia and promotes better biomechanics, relieving overload. It’s an ideal complement to stretching and strengthening exercises.  #kinesiotaping #kinetape #PlantarFasciitis #foot #pain | Kinetape Academy | Facebook

How to apply a simple tape for plantar fasciitis with Kinesiotape 🤔 What is Plantar fasciitis ⁉️ Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot. This condition leads to sharp, often intense heel pain, particularly in the morning or after long periods of rest. It is typically caused by overuse, improper footwear, or foot structure issues like flat feet or high arches. Benefits of rehab Kines