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30-Minute Kettlebell Workout That Trains Every Single Muscle Fiber in Your BODY
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YouTubeChandler Marchman
One kettlebell is all you need. The perfect full-body workout, building strength from head to toe while torching calories. It replaces an entire gym. Workouts like this are exactly why I love the kettlebell: one tool, simple, efficient, effective. | Everyday Heroes Fitness
One kettlebell is all you need. The perfect full-body workout, buildin…
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FacebookEveryday Heroes Fitness
Solid Kettlebell…One hour…Lets Go! | GIJayne Fit over 50
Solid Kettlebell…One hour…Lets Go! | GIJayne Fit over 50
676 views1 day ago
FacebookGIJayne Fit over 50
QUER ELIMAR a POCHETE e PERDER 5KG nos próximos 21 Dias ⁉️😃💪 Já Comenta 15PRO aqui abaixo 👇 Que eu te mandar mais 3 Protocolos de HIIT PODEROSOS de apenas 15 minutos por dia‼️💥🥵 Já SALVA pra fazer e COMPARTILHA esse TREINAÇO pra DERRETER muita Gordura! 🔥!😃💪 Bi-Set 1 1️⃣ 20 Kettlebell Swing 2️⃣ 10 Flexões de Braço 🔹️ Faça 3 séries e depois 🔥 Faça 3' de Bike em Velocidade Moderada Bi-Set 2 3️⃣ 20 Agachamentos Taça com Kettlebell 4️⃣ 10 Remadas Alternadas com Kettlebell 🔹️ Faça 3 séries
QUER ELIMAR a POCHETE e PERDER 5KG nos próximos 21 Di…
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Islam Makhachev vs Jack Della Maddalena - Pre-Fight Analysis - Ask me Anything - 218 - Coach Zahabi
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