Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app | Kayla Itsines
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Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app | Kayla Itsines
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
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Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
847.6K viewsFeb 1, 2022
FacebookKayla Itsines
I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
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I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
67.2K views11 months ago
FacebookKayla Itsines
Advanced body weight workout!! 🙌😁👌This requires a 5-10 minute warm up which should include walking, skipping and dynamic stretching. ✅This workout should be 10-15 reps per exercise for 4 rounds!! (AB bikes should be 50reps) Good luck girls - this is a hard one!! 😜www.kaylaitsines.com/app | Kayla Itsines
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Advanced body weight workout!! 🙌😁👌This requires a 5-10 minute warm up which should include walking, skipping and dynamic stretching. ✅This workout should be 10-15 reps per exercise for 4 rounds!! (AB bikes should be 50reps) Good luck girls - this is a hard one!! 😜www.kaylaitsines.com/app | Kayla Itsines
7.4M viewsDec 2, 2017
FacebookKayla Itsines
For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
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For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
4.5M viewsMar 29, 2022
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
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KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
8M viewsOct 18, 2022
Instagramkayla_itsines
Train With Kayla Itsines - 10 Minute Ab Workout!
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Train With Kayla Itsines - 10 Minute Ab Workout!
342.1K viewsJan 7, 2021
YouTubeKayla Itsines
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
443.7K viewsOct 2, 2019
FacebookKayla Itsines
0:23
Workout at home with me ☝️ Reminder... you don't need a gym membership or lots of equipment to get a good workout in! 🔥 Single-Leg Glute Bridge 🔥 Curtsey Lunge 🔥 Ab Bike 🔥 Sit-Up 🔥 Glute Bridge 🔥 Glute Bridge Hold 🔥 Straight Leg Raise & Hip Lift ❤️‍🔥 3 rounds SAVE this for later! | Kayla Itsines
105.8K viewsMar 11, 2025
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "You + no equipment + 15 minutes >>> SAVE THIS. 🤍 Squat, 12 reps 🤍 Reverse Lunge, 24 reps 🤍 Glute Bridge, 12 reps 🤍 Donkey Kick, 24 reps (12 per side) Comment below and let me know what workouts you’d like me to film 😁"
166.4K views8 months ago
Instagramkayla_itsines
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Let’s talk about utilising training styles... high-intensity vs. slow and controlled 💪 Both have their strengths and I love to utilise both to keep my workouts interesting. High-Intensity 👉 Think HIIT workouts, fast-paced circuits or intense cardio. These push you to your limits, build endurance, and can even boost your metabolism for hours after. Plus... the post-HIIT endorphin rush is the BEST 🔥 Slow and controlled 👉 Think strength training, pilates, or barre. I love movement that's contro
23.7K viewsNov 23, 2024
FacebookKayla Itsines
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Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
13.7M viewsFeb 13, 2018
FacebookKayla Itsines
0:45
All the equipment you need at the gym taken? I’ve got YOU. Here's the plan ☝️ Minimal equipment and will have you sore for dayssss 👏 Warm Up 🔥 Hip Flexor Stretch, 30 sec per side 🔥 Hip Opener, 30 sec Workout 🔥 Goblet Squat, 30 sec 🔥 Single-Leg Hip Thrust, 60 sec (30 per side) 🔥 Skipping, 60 sec 🔥 Weighted Hip Thrust, 30 sec 🔥 Step Ups, 60 sec (30 per side) 🔥 Romanian Deadlift, 30 sec 🔥 Skipping, 60 sec 🔥 Sit-Ups 30 sec 🔥 Flutters, 30 sec 🔥 Side Plank & Oblique Crunch, 60 sec (30 per
214.8K viewsApr 5, 2025
FacebookKayla Itsines
0:15
ALL my programs are on SALE! 33% off annual plans! 🎉 In Sweat, you'll focus on: ▸ Building strength, cardio fitness and muscle definition ▸ Workouts that get harder AS you get stronger ▸ Step-by-step instructions ▸ Weights, hydration & step tracking ▸ Motivational tools to support you working out regularly 🥗 300 healthy, fast & easy recipes PLUS my newest challenge has JUST started and there's still time to join with a 7-day FREE trial. But hurry — this offer ends soon and is only available vi
93.9K views11 months ago
FacebookKayla Itsines
0:38
ARMS AND ABS WORKOUT!! save this one to do later 😁 All you need is a set of dumbbells and a bench!! (You can use a dumbbell instead of a kettle bell for rows) Try 4 rounds by yourself or with a friend 💪💪 Update - ladies are asking what weight I use. For ROWS - 15-20kgs. Bicep curl 7-10kgs✌️I do NOT recommend these weights for beginners. Rows, I would start at 6-8kgs and bicep curl between 4-6kgs 😘 www.kaylaitsines.com/app | Kayla Itsines
3.9M viewsOct 30, 2018
FacebookKayla Itsines
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💪Save this video right now and try this EPIC leg workout next time you hit the gym! Now! ☝️You need to move as fast as possible while keeping GOOD technique. Don’t just rush. Aim for 3 laps of the following. If you need, have short breaks in between laps, but only if you need! 🔥 Burpee 10 reps Jump lunge 20 reps (10 per side) Knee up 20 reps (10 per side) Sumo squat 15 reps Skipping 30 reps Reverse lunge & knee lift 20 reps (10 per side) Jump squat 15 reps www.kaylaitsines.com/app | Kayla Itsi
2.9M viewsJan 11, 2019
FacebookKayla Itsines
0:22
I know how it feels at the start of your fitness journey. When the gym feels intimidating, the workouts feel hard, and you feel like you're never going to enjoy it. But I want you to hear this: that feeling doesn’t last forever! There’s a moment that comes (sometimes slowly), when the gym stops feeling like a chore and starts feeling like ✨ freedom ✨ Like that moment when you were a kid and forgot time even existed because you were having so much fun moving. That moment will come for you too. Wh
82.2K views11 months ago
FacebookKayla Itsines
0:35
Get my NEW Workout Program BBG Stronger in the SWEAT app today! | Kayla Itsines
3.7M viewsAug 11, 2017
FacebookKayla Itsines
19:02
15-Minute Full-Body Workout With Kayla Itsines
276.5K viewsJul 22, 2021
YouTubePS Fit
0:47
The SWEAT Cyber SALE 🙌 Get 50% OFF monthly plans FOR LIFE! This is our biggest sale EVER! You can get access to my workouts at 1/2 price in the SWEAT app 😍 BUT it's for a limited time only, so don't miss out! This offer is ONLY available via the link button below👇 and is not available for current members. http://www.kaylaitsines.com/app | Kayla Itsines
778.9K viewsDec 1, 2021
FacebookKayla Itsines
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
248.3K viewsJun 9, 2020
YouTubeWomen's Health UK
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I love days like this. Talking about women’s health and fitness with people who genuinely care about making a difference... it always brings me back to my “why.” And of course, I’m always so happy to be back chatting to the @lovindubai team so I this team I thought I would bring you along with me 🤍 | Kayla Itsines
18.8K views6 months ago
FacebookKayla Itsines
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The ones who get it…get it 🤣 | Kayla Itsines
275.8K views3 months ago
FacebookKayla Itsines
0:59
KAYLA ITSINES on Instagram: "🎉🚨 FREE WORKOUTS! 🎉🚨 For your first 7 days on the Sweat app! 💧 NEW fitness challenges 💧 Workouts from 28 minutes 💧 Choose from HIIT, home, gym, low impact, post-pregnancy + more! www.kaylaitsines.com/app"
2.6M viewsJun 7, 2022
Instagramkayla_itsines
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To all my ladies…. life gets better. Trust me. Believe in yourself, trust your instincts. You got this. | Kayla Itsines
2.2M views4 months ago
FacebookKayla Itsines
0:48
Kayla Itsines on Reels
27.4K viewsApr 29, 2025
FacebookKayla Itsines
0:14
Raising awareness 🫶 As a woman in the thick of an endo flare up, I wanted to bring these symptoms to your attention. If you have one or more of these symptoms, please go see a doctor and DO NOT let them dismiss you!!! These symptoms are NOT “normal”. Please feel free to ask questions and share your stories in the comment section below ❤️ | Kayla Itsines
257.3K views4 months ago
FacebookKayla Itsines
1:21
Kayla Itsines: How To Set And Reach Your Fitness Goals
3.5K viewsFeb 27, 2019
YouTubeCNBC Make It
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KAYLA ITSINES on Instagram: "MOVEMENT & RECOVERY AFTER A C-SECTION. Since filing this video, I got approval to work out again!!! I can finally start bringing back very specific exercise into my routine. 🤩 Honestly, as a personal trainer and someone that spends a lot of time being active…. I actually can’t wait. I’ll be using my post pregnancy program in the @Sweat app and as so many of you have requested…. I’ll be sharing my fitness journey with you! Stay tuneddddd. #SWK #SWKCommuniity #SweatAp
2.2M viewsFeb 20, 2023
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🤫 quiet 🤗 easy on the joints 💯and super effective this low impact, no jumping cardio workout is for you!! Give it a go: 💧Squat & reach - 30 secs 💧Standing X Crunch - 30 secs 💧Lateral Lunge - 30 secs 💧Mountain Climber - 30 secs ✌️Do 2 laps 💧Commando - 30 secs 💧Bent-Leg Sit-Up & Reach - so secs 💧X Plank - 30 secs 💧Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes
770.2K viewsJan 20, 2022
Instagramkayla_itsines
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