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My best weight-loss advice: don’t focus on weight-loss. 🤔 Most people believe weight-loss requires them to exercise more and eat less. Not only is this ineffective long term, but it will absolutely destroy your health in the process, which eventually leads to even more weight gain. What so many don’t understand is that the metabolism is a big “stress barometer”, and when it detects stress (eating less exercising more) is SLOWS METABOLISM! The most effective way to lose weight is to take invento
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