HOW TO | Kinesiology taping for patella pain
3:31
YouTubeKintex
HOW TO | Kinesiology taping for patella pain
In this video we will show you a taping technique especially for the patella: For the kneecap. ℹ️ Tapes used in the video: Kintex Classic Tape: https://kintextape.com/products/classic-tape Kintex Precut Tape: https://kintextape.com/products/pre-cut-tape VISIT KINTEX 🛒 https://kintextape.com Shop Germany: http://www.kintex.de Instagram ...
3.8K viewsJan 18, 2021
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Runner’s knee (patellofemoral pain syndrome, PFPS) is one of the most common sources of knee pain, typically felt in the front of the knee around the kneecap. While the patellofemoral joint is designed to handle high levels of force, pain develops when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — reducing or modifying activities that aggravate symptoms to give the knee time to recover. During this phase, the focus shifts
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Runner’s knee (patellofemoral pain syndrome, PFPS) is one of the most common sources of knee pain, typically felt in the front of the knee around the kneecap. While the patellofemoral joint is designed to handle high levels of force, pain develops when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — reducing or modifying activities that aggravate symptoms to give the knee time to recover. During this phase, the focus shifts
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