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How To Jump Squat
0:14
YouTubePureGym
How To Jump Squat
Jump squats are a bodyweight only exercise that helps to build lower body strength, improve your cardiovascular fitness, burn calories, and improve your balance. Learn how to do a jump squat by watching our PT led demonstration. 1. Stand with feet hip-width distance apart, feet slightly turned out. 2. Perform a normal bodyweight squat ...
616.2K viewsJan 26, 2018
Shorts
How to do a Squat Jump | Proper Form & Technique | NASM
0:19
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How to do a Squat Jump | Proper Form & Technique | NASM
National Academy of Sports
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559.9K views
How to Do Jumping Squats | Back Workout
Howcast
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