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45 seconds work | 15 seconds rest Jog on the spot Mountain climbers Running punches Push ups Climb the rope Up down plank Bicycle crunches Squat jumps Cross climbers Lateral run to 2 Burpees Leg Raises 360° Squat jumps Sprint on the spot Walkout, push up, thruster Burpee to 3 tuck jumps ——— Get a structured, progressive workout programme ...
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