What is intuitive eating and how can you add it into your lifestyle?
5:12
What is intuitive eating and how can you add it into your lifestyle?
Jun 7, 2022
TODAY.comSamantha Cassetty, RD,Tracey Anne Duncan
Dieter’s eat everything on their plates. Intuitive eaters know that what’s on their plate is just a suggestion. And when hunger fades away, it is no big deal to delay eating until Hunter comes back. You can save the food you don’t eat, or you can give it to your dog. But you eating it because you don’t wanna waste it does not do anybody any good, including you. #IntuitiveEating #IntuitiveMeetingCoach #HealthyLifestyle #HealthyWeightLoss #PermanentlyUs.
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Dieter’s eat everything on their plates. Intuitive eaters know that what’s on their plate is just a suggestion. And when hunger fades away, it is no big deal to delay eating until Hunter comes back. You can save the food you don’t eat, or you can give it to your dog. But you eating it because you don’t wanna waste it does not do anybody any good, including you. #IntuitiveEating #IntuitiveMeetingCoach #HealthyLifestyle #HealthyWeightLoss #PermanentlyUs.
34.7K viewsOct 10, 2023
TikTokintuitiveeatingwithmeg
Example of intuitive eating. This is the happiest best way to calmly eat a little bit less because you’re simply in touch with the wisdom of your body. It is not willpower. It is the beauty of intuitive, eating, and understanding that when hunger is gone you simply gently delay until hunger comes back, which it will, and it’ll be a great experience. #IntuitiveEatingMeg #IntuitiveEating, intuitive, eating coach. #HealthyLifestyle #HealthyWeightLoss #PermanentWeightLoss #DietCultureDropout.
8:21
Example of intuitive eating. This is the happiest best way to calmly eat a little bit less because you’re simply in touch with the wisdom of your body. It is not willpower. It is the beauty of intuitive, eating, and understanding that when hunger is gone you simply gently delay until hunger comes back, which it will, and it’ll be a great experience. #IntuitiveEatingMeg #IntuitiveEating, intuitive, eating coach. #HealthyLifestyle #HealthyWeightLoss #PermanentWeightLoss #DietCultureDropout.
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Intuitive eating isn’t just the hunger fullness diet. And for a lot of folks with histories of dieting or restriction, it can be very hard to hear hunger cues. If you don’t have regular hunger cues, we cannot YET just “eat intuitively”- we may need some extra structure until those cues come back. This may mean a dietitian supervised meal plan or regularly spaced meals until those cues come back and can be trusted. #intuitiveeating #foodfreedom #listentoyourbody #hungercues #selfcare #dietculture
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