How to Use Foam Roller for Low Back Pain | Professional Physical Therapy
1:46
YouTubeProfessional Physical Therapy
How to Use Foam Roller for Low Back Pain | Professional Physical Therapy
Certified Athletic Trainer, Lucy Quintana shares the right way to use a foam roller for relief. Most people roll nonstop, but Lucy explains why targeting tender spots with a simple hold-and-roll technique is far more effective. 1. Roll slowly down your back, stopping at tender spots. 2. Press and hold each tender spot for 10 seconds. 3. Repeat ...
37.8K viewsDec 17, 2024
Shorts
gucio_combat_performance on TikTok
0:31
2.1B views
gucio_combat_performance on TikTok
gucio_combat_performance
Amanda's Foam Roller Exercise
0:40
33 views
Amanda's Foam Roller Exercise
SOS Physiotherapy
Foam Roller Exercises
Behind the Scenes: Crafting of Blue Polyurethane foam! 🏭🧽
0:58
Behind the Scenes: Crafting of Blue Polyurethane foam! 🏭🧽
YouTubeSkilled Workers
36K views3 weeks ago
How Yellow Foam Is Made Manually | Inside the Handmade Foam Manufacturing Process #foam #process
1:01
How Yellow Foam Is Made Manually | Inside the Handmade Foam Manufacturing Process #foam #process
YouTubeBorn in Factory
771K views1 month ago
How Black Foam Blocks Are Made 😱 | PU Foam Factory Process #factory #technology #machine
1:01
How Black Foam Blocks Are Made 😱 | PU Foam Factory Process #factory #technology #machine
YouTubeBorn in Factory
379.4K views1 week ago
Top videos
3 Easy Foam Roller Exercises for At Home - Physio and Fitness Clinic
0:16
3 Easy Foam Roller Exercises for At Home - Physio and Fitness Clinic
YouTubePhysio And Fitness Clinic
335 viewsJan 11, 2024
Foam Roll Your Quads Like a Pro!
0:43
Foam Roll Your Quads Like a Pro!
YouTubeRevo Physiotherapy and
984 views9 months ago
Unlock muscle relief with a foam roller! Best exercises for neck, back, shoulder, stomach and legs
0:22
Unlock muscle relief with a foam roller! Best exercises for neck, back, shoulder, stomach and legs
YouTubeJinah Pilates
1.2K views6 months ago
Foam Roller Benefits
How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
11:00
How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
YouTubeHuberman Lab Clips
34K views11 months ago
60 Minutes of Foam Rolling: Unlock Tight Muscles & Reduce Soreness
1:01:43
60 Minutes of Foam Rolling: Unlock Tight Muscles & Reduce Soreness
YouTubeCHRISTINA DORNER
3.4K views8 months ago
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
9:29
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
YouTubenourishmovelove
233.9K viewsJan 14, 2021
3 Easy Foam Roller Exercises for At Home - Physio and Fitness Clinic
0:16
3 Easy Foam Roller Exercises for At Home - Physio and Fitness Clinic
335 viewsJan 11, 2024
YouTubePhysio And Fitness Clinic
Foam Roll Your Quads Like a Pro!
0:43
Foam Roll Your Quads Like a Pro!
984 views9 months ago
YouTubeRevo Physiotherapy and Sports Performance
Unlock muscle relief with a foam roller! Best exercises for neck, back, shoulder, stomach and legs
0:22
Unlock muscle relief with a foam roller! Best exercises for neck, ba…
1.2K views6 months ago
YouTubeJinah Pilates
Amanda's Foam Roller Exercise
0:40
Amanda's Foam Roller Exercise
33 views1 month ago
YouTubeSOS Physiotherapy
Foam Roller Lunge Tutorial | Improve Hip Mobility, Balance & Alignment
0:48
Foam Roller Lunge Tutorial | Improve Hip Mobility, Balance & A…
813 views3 weeks ago
YouTubeLauren McMillin | Yoga & Movement Specialist
How to Use a Foam Roller for Mid and Lower Back: Beginner's Guide
0:59
How to Use a Foam Roller for Mid and Lower Back: Beginner's Guide
130 viewsOct 11, 2024
YouTubeSure Cure
Foam Roller Exercises for ABS & POSTURE
0:17
Foam Roller Exercises for ABS & POSTURE
16.3K views7 months ago
YouTubeFlow with Vanessa
1:46
Try This 10 Minute Foam Roller Routine for Tight Muscles
2.5K views2 months ago
YouTubeAirrosti Rehab Centers
0:19
Exercise of the Day: Foam Rolling the Hip Flexors
3.8K viewsJul 11, 2024
YouTubeFeel Good Life with Coach Todd
0:56
4 Foam Roller Exercises That Make You Stronger | Low-Impact Core …
934 views5 months ago
YouTubeRelease Technique with Maggie
0:41
Foam Roller Recovery Workout | Decathlon India
5.4K views1 month ago
YouTubeDecathlon Sports India
0:07
Unlock Your Hips (The Foam Roller Drill)
29.6K views2 months ago
YouTubeAdam - Movement Therapy
0:12
Unlock Your Hips (The Foam Roller Drill)
5.9K views2 weeks ago
YouTubeAdam - Movement Therapy
0:26
The 4 BEST Foam Rolling Exercises | TriggerPoint Therapy
2.6K viewsApr 10, 2023
YouTubeRoyal Walker
1:28
Foam Roller Exercises For Better Posture and Happier Spine
1.8K views5 months ago
YouTubeRelease Technique with Maggie
0:51
Wall Slide with Foam Roller
5.3K viewsNov 7, 2024
YouTubeIvy Rehab
1:00
Foam Roller for Shoulder Health | Scapular Movement & Mobility Tips
1.3K views2 months ago
YouTubeLauren McMillin | Yoga & Movement Specialist
0:23
3 Foam Roller Moves to Loosen a Tight, Stiff Back & Boost Flexibility
2.5K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
0:16
BEST FOAM ROLLING EXERCISES for RUNNERS 🏃- Hip Flexor Releas…
1K viewsSep 14, 2024
YouTubeAthlete with Asthma
0:53
Foam Roller Reverse Plank Knee Pulls | Core Strength + Hip Mobilit…
447 views2 weeks ago
YouTubeLauren McMillin | Yoga & Movement Specialist
0:16
Thoracic Extension Over Foam Roller | Posture Rehab & Upper Ba…
901 views2 weeks ago
YouTubeMuscle Motion
0:41
Thoracic Extension Over Foam Roller | Relieve Upper Back Pain
1K views1 month ago
YouTubeMobileWorkoutHouston
0:59
Foam Roller Shoulder Stretch
540 viewsJun 18, 2024
YouTubeDoctor Enzoyeh Shorts
0:31
gucio_combat_performance on TikTok
2.1B views6 months ago
TikTokgucio_combat_performance
This move is a fan favorite. Here’s one way to recreate it at home usi…
3.6M viewsDec 12, 2022
TikTokruthpilatesstudio
Foam Roller Exercises for Improved Mobility and Flexibility
4.9M viewsMay 5, 2021
TikTokfor__two
Release Deep Aches with Frog Pose Circles on Foam Roller
1.1M viewsNov 29, 2023
TikTokanniepilatespt
0:22
nairee kiana on TikTok
1.8M views10 months ago
TikToknaireekiana
0:10
Inner Thigh Foam Rolling Tutorial for Muscle Relief
742.4K viewsApr 27, 2023
TikTokstretch_pad
See more videos
Static thumbnail place holder