Plan For Busy Men To Lose 15 Pounds A Month Meals * Meal 1: * 3 eggs * 5 oz chicken breast * Vegetables * Meal 2: * 9 oz chicken breast * Vegetables * Meal 3: * 9 oz chicken breast * Vegetables * Late night: * Protein shake Cardio * 60 minutes walking daily Workouts * Lift weights 4 days per week Comment Coach for one-on-one fitness coaching | Better You Better Society
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