here you go!! Calorie deficit ❤️ #caloriedeficit #caloriecounting #weightloss #weightlossmeal #coachxy #fyp #reelsfyp | Coach Xy
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Your complete guide to the dos and don’ts of a calorie deficit
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Frozen Berry Bliss: The EASIEST high-protein sweet treat! Craving something cold, creamy, and guilt-free? This 2-ingredient Frozen Berry Bliss is a game-changer. Just 173 calories, 12g of protein, and it tastes like dessert! Here’s how to make it: 1. Fill a mason jar with 210g of frozen mixed berries 2. Add 200ml Fairlife fat-free milk 3. Let it sit for 8–10 minutes 4. Mash with a spoon and enjoy! (Optional: Add liquid stevia if you like it sweeter) No blender. No mess. No excuses. This is your
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