HOW TO DO PULSE SQUATS
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IFBB Fitness Pro Jessica Zehr on Instagram: "🔥 The Benefits of Adding a Pulse at the Bottom of Your Squat 🔥 If you want stronger legs, better glutes, and cleaner technique… add a pulse. A small controlled 1–2 inch pulse at the bottom of a squat does way more than people realize: 1️⃣ Increases Time Under Tension That tiny extra pause forces your quads + glutes to work longer. More tension = more growth. Simple. 2️⃣ Improves Positioning & Depth Pulsing teaches your body to own the bottom of the
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Short videos

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26K viewsJan 21, 2019
YouTubeEthan Halfhide
0:37
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YouTubeChris Ryan Fitness
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