The 5 Best Exercises For Speed Power in Golf
The 5 Best Exercises For Speed Power in Golf
Feb 28, 2025
golfshake.com
This 2-minute warm-up comes straight from a pro golfer. 🏌️‍♂️ It’s quick, effective, and might be the best thing you can do for your golf game — improving mobility, power, and consistency while lowering your risk of injury. Here are the 3 dynamic movements: ✅ Hip Flexor Lunges – Open up your hips for better rotation ✅ Bent Horizontal Twist – Activate your core and improve control through your swing ✅ Chest Fly Raises – Wake up your upper body for smoother motion and power Take just 2 minutes be
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This 2-minute warm-up comes straight from a pro golfer. 🏌️‍♂️ It’…
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