#023 Twenty Exercises for Osteoarthritis of Hip and Knees
31:32
YouTubeDr. Andrea Furlan
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people. These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not ...
5.4M viewsNov 8, 2020
Hip Osteoarthritis Exercises
Hip pain from osteoarthritis can dramatically improve with healthy joint mobility exercises. We would typically begin with fluid motions like the standing hip car and identify the ranges of motion that feel tight restricted or painful. We doing want to force the hip into pain, but rather carve around it and train the body to tolerate movement. More on this soon. #hippain #hipmobility. Thank you @anatomystandard for this awesome hip anatomy video | Dr. Jacob
0:18
Hip pain from osteoarthritis can dramatically improve with healthy joint mobility exercises. We would typically begin with fluid motions like the standing hip car and identify the ranges of motion that feel tight restricted or painful. We doing want to force the hip into pain, but rather carve around it and train the body to tolerate movement. More on this soon. #hippain #hipmobility. Thank you @anatomystandard for this awesome hip anatomy video | Dr. Jacob
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