Am I losing my milk supply? 🤔 At first, your breasts usually feel firm and swollen as your milk comes in but a lot of this swelling (engorgement) is extra blood circulation and tissue fluid as your body gets used to this new experience. Also if you have had IV fluids in labour, this can contribute to extra tissue fluid and breast swelling. As your baby and your breasts become synchronized so you are making the amount of milk your baby needs, your breasts will naturally soften and feel less swol
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The secret to pumping long term, mobilizing your sessions and keeping feet on the ground. Prioritize your most important sessions: morning (1x), afternoon (2x) and before bed (1x) and middle of the night if that’s still on your radar. Everything else, make it mobile if that helps you hit your pumping goal! | Be My Breast Friend
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Have you heard of Breast Gymnastics? No? Yea me neither until Allegra over at @aloha.nutrition introduced me to this technique. ⠀ What’s the point? To naturally and more comfortably help reduce engorgement, inflammation, alleviate mastitis & clogged ducts! ⠀ How to? ✨ Start by stretching your breasts to help elongate milk ducts. This can can be practiced regularly for good breast health! ⠀ ✨ Use your fingers to gently move fluid away from your areola back to your lymphatic system to drain, locat
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