Helix Training Program on Instagram: "✨ Meet Irma StarSpirit Turtle Woman ✨⁠ She’ll be joining the Helix Training Program Fall Cohort, beginning September 6, and teaching Mayan and Toltec Earth Arts: Tools for Healing on October 21st.⁠ Dive into crystal energy, dreamwork, and connection with Earth’s Spirit Allies, guided by her deep wisdom and heart-centered presence rooted in her mother’s Taino lineage."
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Helix Training Program on Instagram: "“Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go.”—is attributed to Thích Nhất Hạnh, a renowned Vietnamese Zen master and spiritual teacher. This particular passage appears in his book Peace Is Every Breath: A Practice for Our Busy Lives. Thích Nhất Hạnh’s tea
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HELIX STRENGTH STUDIO on Instagram: "Before we make the move into our new space, we wanted to share more information on what semi-private training will look like! ✅ Assigned coach ✅ Personalized monthly program ✅ Coach led sessions with up to 3 others ✅ All the benefits of personal training at a fraction of the cost We’re only opening up 10 spots for the soft launch. Members get first dibs, so message us today to save your spot. #studiocity #groupfitness #strengthtraining"
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Helix Training Program on Instagram: "✨ Integration is abundance. Join us in this month’s practice of balancing light & shadow. #HelixHealing #BalanceIntoAbundance"
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