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Most runners focus on their foot landing — but most don’t think about how their foot moves during the swing phase of their gait. 🦶 And if there’s one thing we know, it’s that running form is at its best when you move deliberately. Take heel whip, for instance. If you aren’t familiar with the term, it holds true to its name; it’s when your heel whips either too far outward (lateral) or inward (medial) as it travels through your leg swing. In the video here, this runner presents a medial heel whi
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