How to Lace & Tie Running Shoes | REI Co-op

ᴍᴜʀɪᴇʟ ɴᴏʀᴍᴏʏʟᴇ- ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ on Instagram: "HYROX Top 5 Tips for the Sled Push ​✅️ Use the "Heel Lock" Lacing Technique • ​Tip: Use that extra hole at the top of your trainers to create a loop. Thread the lace through it on the same side, then cross the laces through those loops before tying. • ​Why: This pulls the shoe’s heel counter tight against your Achilles. It stops your foot from lifting during the steep-angle "piston steps" of the sled push, ensuring 100% of your leg power goes into

Rob Foster on Instagram: "The heel lock lacing is a game changer, especially if you've had a sled disaster by losing your foot out of your shoe. Top tip, try this in training and also make sure you've run using this lacing method. It might take a few goes to find the right lock down tension. Don't over tighten across the top of your foot. Some shoes have eyelets that provide a solid lockdown with normal lacing but if you have the double top eyelets and want extra safety, try this."

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👟 Watch til the end - You NEED this lacing method to stop those sleds taking you out! The first tip is obvious. Make sure your shoes are in good nick and have decent tread pattern. You want as much grip on those carpets in push AND pull as you can. So try your shoes on various surfaces to fully trust they'll be there for you when needed. Second tip is lesser known unless you're a runner or suffered from heel slippage and had to find a solution. Google heel lock lacing if you can't follow my tyi

Heel slipping in your shoes? The heel lock lacing technique (also called the runner’s knot) helps secure your heel, reduce movement, and improve overall comfort. A small adjustment that can make a big difference. | Shoetopia Footwear