Body Smart - Women’s Health & Weight Management on Instagram: "🤣 What your healthy eating goals feel like at 9pm vs your actual food choices... Let’s be honest - those late night cravings can derail even the best intentions! But here’s the thing: beating yourself up about food choices isn’t helping anyone. Instead of the all-or-nothing mindset, try these simple strategies: 🥦 Stock your freezer with nutritious AND convenient options. Having easy-to-prepare healthy meals is a game changer. 🕐 Pl