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What’s up Gymmer! In today’s Movement Training we are going to be circling your HIP JOINTS. Our target muscles are the muscles that stabilize and move your hip joint in 360° This exercise will not only improve your balance but improve the function of your JOINT RECEPTORS. When we improve receptor function, we also improve: - Joint spasticity - Muscular fatigue - Muscular strength and its ability to relax - Full body strength and balance As you perform this drill focus on the following: 1. Don’t
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What’s up Gymmer! In today’s Movement Training, we are going to be working on ANKLE STRENGTH & STABILITY. One of the most important muscle groups is your PERONEALS. These muscles support the outside of your lower leg, the lateral side of your foot, and prevent the most common type of ankle sprains. Improving the function of this muscle will: - Reduce spasticity - Reduce foot drop - Improve balance - Increase leg strength As you perform this drill focus on the following: 1. Sit tall – hold your a
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