TRX Group class workout | Full Body Strength & Core Workout

Mounted police officers clash with group as thousands gather for July 4

Masked Patriot Front white nationalists stage July 4 march in DC

MAKE IT YOURS Everyone sets up their gear a little differently, and that's kind of the point. What works for someone else might not work for you. The best setup is the one that fits the way you work. Keep what helps, ditch what doesn't, and don't be afraid to move things around until it feels right. The more time you spend using your gear, the more you'll figure out what actually matters and what just gets in the way. How do you have your helmet set up? What's one accessory or change you've made