The History Source on Instagram: "In the 1950s, the bongo board became a brief fitness fad, combining balance training with a sense of fun. The simple board-and-roller setup was marketed as a way to get in shape. Balance board training has remained a go-to exercise for improving coordination and core strength, but this vintage footage reminds us that fitness fads are far from a modern trend. From 80s-era jazzercise to the hula hoop craze of the 1920s, the pursuit of staying fit has sparked creat
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Do you think these classic 1930s exercises still hold up today? By the 1930s, exercise and fitness began gaining broader public awareness, especially influenced by growing scientific interest in physical health. Calisthenics and group exercises, often promoted through public programs and radio broadcasts, also became popular. The Daily Dozen workout shown in this 1935 workout video was created by Walter Camp an early innovator in sports training and football coach the early 20th century, consist
Do you think these classic 1930s exercises still hold up today? By t…
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