LOVE this Forest bathing: This practice is a process of relaxation; known in Japan as shinrin yoku
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LOVE this Forest bathing: This practice is a process of relaxation; known in Japan as shinrin yoku
LOVE this Forest bathing: This practice is a process of relaxation; known in Japan as shinrin yoku. Simply be calm and quiet among the trees, observing nature and breathing deeply. Studies of Shinrin-yoku show that forest environments could lower cortisol, lower pulse rate, lower blood pressure, increase parasympathetic nerve activity, and ...
9 hours ago
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