The movements and position of our toes might seem small or insignificant but they actually play a massive role in our overall foot function, balance and gait mechanics, so the way we walk and run 🦶 👣 Conventional footwear that is narrow and rigid disrupts our natural toe function, cramping them together and making them stiff and weak over time! 🚫 👣 Fortunately, it’s very simple to improve your toe function and exercises like this Toe Mojo drill are a perfect, gentle place to start 🙏 👣 🎥 F

This video explores the movements of the foot and the structures that make them possible. 💡 Learn how these movements contribute to balance, mobility, and everyday function, as well as performance in sport. 🎥 Part of the Anatomy Programme on Physiopedia Plus. 👉 Explore the full programme here: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #FootAnatomy #FootMovements #ExploreAnatomy #PhysiopediaPlus #ClinicalAnatomy #PrimalPictures #MSKCare | Physiopedia

Let's continue exploring the movements of the foot! Today, we're focusing on pronation and supination.👣 The key movements of the ankle joint include plantar flexion and dorsiflexion (in the sagittal plane), abduction and adduction (in the transverse plane), and inversion and eversion (in the frontal plane).💡 Combinations of these movements result in three-dimensional motions known as pronation and supination: 🔸Pronation - a triplane movement combining eversion, abduction, and dorsiflexion. Th