Master 16/8 Intermittent Fasting: Your Quick-Start Guide
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Master 16/8 Intermittent Fasting: Your Quick-Start Guide
"Master 16/8 Intermittent Fasting: Your Quick-Start Guide" Welcome back to our Speed Fat Loss podcast! Today, we're breaking down the 16/8 Intermittent Fasting method - a powerful tool for rapid fat loss. Let's dive in! What is 16/8 Fasting? 16/8 fasting means you fast for 16 hours and eat within an 8-hour window daily. For example, you might ...
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