Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
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YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
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Yücel Kelci I Yapay Zeka & Dijital Gelir on Instagram: "Nasıl Yapılır? (Kısa ve Net 7 Adım) 1. Fikir + storyboard: “Sprey değdiği yerde X’e dönüşüyor” (saç, hamburger, mücevher, dolar vb.). 3–4 kısa plan kurgula. 2. Taban çekim: Telefonla 4–6 sn dikey (9:16), tripodlu çekim. Sprey hareketini net ve izlenebilir yap. 3. Maskeleme & takip: Sprey izi/alanını maskele; kutu, masa veya baş bölgesine motion tracking uygula. 4. Generatif sahne: Seçtiğin modelde (aşağıdaki araçlar) “spreyle temas eden köp
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Yücel Kelci I Yapay Zeka & Dijital Gelir on Instagram: "Nasıl Yapılır? (Kısa ve Net 7 Adım) 1. Fikir + storyboard: “Sprey değdiği yerde X’e dönüşüyor” (saç, hamburger, mücevher, dolar vb.). 3–4 kısa plan kurgula. 2. Taban çekim: Telefonla 4–6 sn dikey (9:16), tripodlu çekim. Sprey hareketini net ve izlenebilir yap. 3. Maskeleme & takip: Sprey izi/alanını maskele; kutu, masa veya baş bölgesine motion tracking uygula. 4. Generatif sahne: Seçtiğin modelde (aşağıdaki araçlar) “spreyle temas eden köp
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