4.9K views · 216 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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Creators: Dr. Eric Goodman | The Inertia
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theinertia.com
16K views · 44 reactions | "Foundation Training is the representation of ideal biomechanics." - Eric Goodman Watch more from our original series here: bit.ly/2cPSSpK | The Inertia Health | Facebook
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Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
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theinertia.com
3.2K views · 91 reactions | Join FT Core Education Team member Sean Yeager-Diamond and Dr. Eric Goodman for an 8 minute Cycling specific warm up. Bet it will make you better if you keep practicing. For more life and sport specific programs, sign up for the FT Streaming Platform or visit our Youtube! https://www.youtube.com/user/DoAFounder stream.foundationtraining.com | Foundation Training | Facebook
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