Eat your age
2:46
Eat your age
Nov 7, 2024
7NEWSDigital Team
New book 'Eat Your Age' offers tips to live longer and healthier
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New book 'Eat Your Age' offers tips to live longer and healthier
Jan 17, 2025
MSNFOX 32 Chicago
Dr. Ian Smith shares his new cookbook, “Eat Your Age”
5:29
Dr. Ian Smith shares his new cookbook, “Eat Your Age”
Nov 19, 2024
CBS News
EAT YOUR AGE on Good Morning America. Pick up a copy of my new book and change your life! Send me an email: EATYOURAGE@gmail.com | Dr. Ian Smith
3:10
EAT YOUR AGE on Good Morning America. Pick up a copy of my new book and change your life! Send me an email: EATYOURAGE@gmail.com | Dr. Ian Smith
1.3K viewsJan 9, 2025
FacebookDr. Ian Smith
Green room selfie @wgnmorningnews about to talk about my new book EAT YOUR AGE. Grab a copy and hit me up! #bookstagram #eatyourage #healthy #fitness #fitnessmotivation | Dr. Ian Smith
0:06
Green room selfie @wgnmorningnews about to talk about my new book EAT YOUR AGE. Grab a copy and hit me up! #bookstagram #eatyourage #healthy #fitness #fitnessmotivation | Dr. Ian Smith
3.3K viewsJan 14, 2025
FacebookDr. Ian Smith
Dr. Ian Smith, author of "Eat Your Age," on this flu season
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Dr. Ian Smith, author of "Eat Your Age," on this flu season
Feb 19, 2025
MSNCBS Los Angeles
Author, doctor explains what to eat at every age
4:25
Author, doctor explains what to eat at every age
Feb 20, 2025
MSNFOX 11 Los Angeles
9:29
"Eat Your Age" by Ian K. Smith, M.D.
Jan 23, 2025
khou.com
0:58
Feel younger ✨ Be happier ✨ Live longer Eat Your Age by Dr. Ian Smith guides you through every decade of your life to help you fight the ageing process and live as your healthiest self 🙌 If you want to see and feel results in 2025 and start living a healthier life, this is THE book to read! Out now 📚 https://ow.ly/yX5U50UBcvs #DrIanSmith #BookRecommendations #HealthyLiving #HealthyBookRecommendations #HealthyLifestyle #NewYearResolutions #OptimiseHealth | HarperCollins Publishers UK
654 viewsJan 7, 2025
FacebookHarperCollins Publishers UK
8:31
"Eat Your Age" by Ian K. Smith, M.D.
Apr 2, 2025
khou.com
0:23
Thx to my fams @979thebox for chopping it up with me about my new book EAT YOUR AGE, and having a mat readily available so I could do my core work before talking with you on air! 😅 Til next time!! @keishanicole @jmacworldwide @itsyoungjas #eatyourage #healthy #fitnessmotivation #fitness #getfit | Dr. Ian Smith
1.9K viewsJan 23, 2025
FacebookDr. Ian Smith
Our baby feeding charts can help you figure out what (and how much) to feed your baby
Feb 8, 2022
babycenter.com
0:36
You might be aging faster than your peers if you eat lots of bbq and fried foods because high-temperature, dry-heat cooking generates higher amounts of AGEs. Whereas boiling and steaming generate the least (meat types also matters, chicken generally contains lower levels of AGEs than red meat) I love this dish because red dates and goji berries give unique natural sweetness that makes the broth super comforting. (They are also considered fibre-rich fruits! ) Steamed chicken with red dates and go
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