" Efficiency on Dumbbell Box Step-Overs: The key to saving energy...
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" Efficiency on Dumbbell Box Step-Overs: The key to saving en…
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The dumbbell made its debut in the CrossFit Open in #17point1. CrossFit Games perennials Patrick Vellner 🇨🇦 and Brent Fikowski - Athlete 🇨🇦 were among the first to battle through dumbbell snatches and burpee box jump-overs. We think they had a good time. #CrossFit #CrossFitOpen | The CrossFit Games
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The dumbbell made its debut in the CrossFit Open in #17point1. Cross…
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FacebookThe CrossFit Games
3 sets of: 2 rounds 15 T2B 10 box step overs 10 hang clean and jerks Rest 2 min after 2 sets Very grippy! @tyrsport #tyr #shoes #workout #grip #grippy #t2b #boxstepovers #cleanandjerks #fitchicks #fitness #fitnessgirls #crossfit #croasfitgirls #crossfitwod #wod #workoutoftheday #workout #conditioning | Bethany Shadburne crossfitgames
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3 sets of: 2 rounds 15 T2B 10 box step overs 10 hang clean and jerk…
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FacebookBethany Shadburne crossfitgames
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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FacebookCrossFit
Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit
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Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-o…
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THURSDAY, APRIL 4, 2024 Freedom (RX’d) 21-15-9 Hang Power Snatch (95/65) Box Jump Overs (24/20) Handstand Push Ups (KG conv: 43/29) Independence 21-15-9 Hang Power Snatch (75/55) Box Jump Overs (20/16) 15-12-9 Handstand Push Ups (KG conv: 34/25) Liberty 21-15-9 Hang Alternating Dumbbell Snatch (light) Box Step Ups (20/16) Dumbbell Push Press (light) | Above and Beyond CrossFit | Facebook
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THURSDAY, APRIL 4, 2024 Freedom (RX’d) 21-15-9 Hang Power Snatc…
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What did we think of these bad boys?! Overhead box step ups require so much shoulder mobility and stabilisation. #allthegains #strength #mobility #crossfit #wod #partnerworkout | Crossfit Chester | Facebook
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What did we think of these bad boys?! Overhead box step ups req…
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