Why do so many people over 40 feel stuck in a never-ending health spiral? You’ve tried cutting out gluten, loading up on probiotics, and even spending hours in yoga classes. But your energy is still drained. Your gut is in constant turmoil. And brain fog makes it impossible to focus. Here’s the truth: the problem isn’t your diet, your stress levels, or your lifestyle. It’s something deeper. Something no one has told you about. For most people in their 40s and 50s, this hidden issue is the real r
Why do so many people over 40 feel stuck in a never-ending health spi…
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Most people who think they’re lactose intolerant might not actually be intolerant to lactose at all. In this week’s episode of The Art of Being Well, I sit down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to talk about how modern farming changed the structure of milk - and why returning to A2 dairy could be the key to better gut and metabolic health. We discuss the difference between A1 and A2 beta-casein proteins, why so many people react to the modern version of milk, an
Most people who think they’re lactose intolerant might not actual…
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44 reactions · 13 comments | “He [Dr. Cole] was the first person I’d...
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You've heard of the ketogenic diet, but have you heard of the "ketotarian" diet? 🤔 This high-fat diet is still similar to the ketogenic diet, but focuses instead on plant-based sources of fat instead of heavily relying on meat and dairy, which can be inflammatory for many people. 🔥 As Dr. Will Cole says, “It's keto for everyone." 🙌 Want to learn more about how eliminating certain "health foods" can help reverse symptoms of autoimmune disease? Will Cole is hosting an exclusive, tell-all webina
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You've heard of the ketogenic diet, but have you heard of the "ketotar…
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Estrogen dominance. Nearly all of us are touched by this in some way, whether it's a person who's reading this, or one of their family members. Estrogen might be far more important than most realize... ...and the symptoms a person is having might be related to estrogen. 💯 These symptoms commonly include: ✔️ Mood changes ✔️ Painful breasts ✔️ Insomnia ✔️ Pre-menstrual migraines and headaches ✔️ Anxiety ✔️ Infertility and miscarriages ✔️ Unexplained weight gain In this video clip, you can watch t
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