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Dissociation: Signs You Might Be Doing It Daily Dissociation isn’t a weakness. It’s your brain’s built-in survival mechanism. When stress, trauma, or overwhelm exceed your nervous system’s capacity, your mind creates distance, zoning out, going on autopilot, feeling numb, or losing track of time. This is protection, not failure. In clinical hypnotherapy and psychology, we understand dissociation as a state of disconnection from the present moment, often learned early to cope with emotional or en
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