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"6 Powerful Dand Exercises | Ancient Indian Bodyweight Workout | Hanuman Dand #yoga #yogashorts
"6 Powerful Dand Exercises | Ancient Indian Bodyweight Workout | Hanuman Dand #yoga #yogashorts 🔥 Transform your strength with these 6 ancient Indian dand variations: 1. Hanuman Dand 2. Vrischik Dand 3. Sadharan Dand 4. Parshav Dand 5. Dolphin Push Up 6. Ram Murti Dand 💪 These traditional yogic push-up styles build core strength ...
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