Dr. Jenna Ann Hunter, MS RD EdD on Instagram: "Chocolate Lava Cake Oats✨ This recipe is rich in iron, magnesium, fiber, & potassium. All great nutrients to have when it’s that time of the month! Feel free to add some protein powder to add some extra protein! (Recipe below & follow @thehealthyhophead for more easy & nutritious recipes!) Recipe: Ingredients- 1/2 ripe banana (for extra sweetness add 1 tbsp maple syrup) 1 tbsp egg 1 tbsp olive oil or avocado oil Dash of vanilla 2 tbsp cocoa powder 2