Is crossing your legs really a bad habit? 🤔 In this reel, Garrylineham Connected Page challenges this common piece of advice. He explains why it's perceived to be bad, but how adding a few simple movements can actually turn it into a beneficial position! He recommends trying seated fascial maneuvers, especially if you spend a lot of time sitting or can't do the regular full-body maneuvers. This is your chance to unwind tension and find deep relief, right from your chair. Want to learn how to tu
Is crossing your legs really a bad habit? 🤔 In this reel, Garrylineham …
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Crossing your legs can cause hip pain, back pain, varicose veins, and weakening of your spine. You can reduce the leg pressure by up to 80% by lifting up on your top leg! Check these steps: 1. Sit up, engage your core, dont lean back 2. Tuck your chin 3. Lift up on your top leg to take pressure of your bottom leg 4. Sit up to reactivate your spine 5. Switch sides to prevent long-term damage in the hips and low back #reverseaging #aging #crossedlegs #over40 #over50 #backpain #varicoseveins #fyp
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