Water Category Breathing As the name suggests, you can practice Water Category Breathing at any time of the day to balance your nervous system. Feeling low on energy? This technique can give you a gentle lift. Stressed or anxious? It can help calm those feelings. Here’s how to do it: 1)Inhale through your nose to the count of 1, 2, 3, 4. 2)Exhale through your nose to the count of 1, 2, 3, 4. | YOGABODY