Some split stance plyo progressions ⁣Stayed with each exercise for 3-4 weeks before progressing.⁣ ⁣1) RFE split squat hop⁣ 2) Split squat jump (switch in air) with med ball chop⁣ 3) Split squat jump with full cycle in air | Alwyn Cosgrove
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Some split stance plyo progressions ⁣Stayed with each exercise for 3-4 weeks before progressing.⁣ ⁣1) RFE split squat hop⁣ 2) Split squat jump (switch in air) with med ball chop⁣ 3) Split squat jump with full cycle in air | Alwyn Cosgrove
246.9K viewsSep 2, 2023
FacebookAlwyn Cosgrove
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
97.3K viewsMay 12, 2025
FacebookOvertime Athletes
Only do this if you fit the grading criteria to increase vertical jump 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete | plyomorph
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Only do this if you fit the grading criteria to increase vertical jump 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete | plyomorph
14.3K viewsFeb 24, 2024
Facebookplyomorph
Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
18.1K views5 months ago
Instagramisaiahrivera1
Tommy Heights on Instagram: "Plyo Speed-Strength Breakdown! 🚀🏀 Now keep in mind, that this is a basic guide in understanding what each plyo helps best with, but it’s also super simplified to act kind of like a library for you. Here’s a couple notes: 🔸If you are completely untrained, I recommend checking out my “5 Things You Can Do to Jump Higher” post pinned in my profile that gives you a more complete look at a routine – this video only includes jumping, but things like Isometrics, Strength
Tommy Heights on Instagram: "Plyo Speed-Strength Breakdown! 🚀🏀 Now keep in mind, that this is a basic guide in understanding what each plyo helps best with, but it’s also super simplified to act kind of like a library for you. Here’s a couple notes: 🔸If you are completely untrained, I recommend checking out my “5 Things You Can Do to Jump Higher” post pinned in my profile that gives you a more complete look at a routine – this video only includes jumping, but things like Isometrics, Strength
455.2K viewsApr 9, 2024
Instagramtommy__heights
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