Yoga is a way for you to better understand your child, and to help them learn to find moments of quiet and stillness. That is of course if you don’t have a co-dependent golden retriever and cat in your home. #yoga #yogafamily #yogapractice | Josh Kramer Yoga

10 Yoga Poses you should do everyday: 1. Cat and cow - for spine mobility 2. Downward facing dog- for lengthening 3. Warrior 2 - for grounding 4. Triangle - for side opening and lengthening 5. Plank pose - for strength 6. Child’s Pose - for stretch and relax 7. Pigeon Pose - for happy hips 8. Garland Pose - for happy pelvis and mobility 9. Cobra/Upward facing dog - for front side opening 10. Seated twist - for cleansing . 12-week Yoga Burn Challenge https://tinyurl.com/yogaburnyogaburn . . . . .