Learn how to handstand! With Chala at Dog Pound New York City!
27:02
Learn how to handstand! With Chala at Dog Pound New York City!
1.9K viewsDec 15, 2023
YouTubeChala Moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong & Mobile 🎯 Xmas is over time to lock-in😎 ➡️ If you want to get strong AND mobile through goal-focused training that prioritizes performance and longevity, I’d love to work with you. 🤝 Fill out the form in my b!0 and schedule a Zoom call with me. This training isn’t a quick fix. It’s a long-term commitment to your goals and showing up for yourself. 🖤 Let’s make
0:12
𝑪𝒉𝒂&#…
10.7K views4 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong women don’t tear other women down. We lift each other up and inspire each other by stepping into our own power and using our own voice. Our bodies, our outfits, our confidence—none of it is the problem. If a woman trains in shorts, a crop top, or a sports bra, it doesn’t mean she’s looking for attention. It means She’s focused. She’s dedicated. She’s showing up for herself. We don’t dress to make others comfortable. We dress to feel
1:03
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong women don’t t…
36.3K views10 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach | Scapular Strength Challenge 🔥 ➡️ Rules: Protract → Neutral → Retract 1-2 second each, no swinging! Harder then it looks 👀 Train with me... | Instagram
0:27
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach | Scapular Strength Challenge 🔥 ➡…
8.6K views5 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Handstand & leg sess 😮‍💨 ⬇️⬇️ I coach handstands full-time, providing personalized programs and weekly feedback so we can build your dream skills together. 🤝 ➡️ You can fill out the form in my bI0 and schedule a fr33 consultation with me. I can’t do the work for you, but I can make sure you have a clear plan, understand the technique and goals we’re working toward, and receive weekly feedback so you can learn and understand the techniqu
0:29
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Handstand & leg ses…
11.1K views3 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Full handstand class for these CrossFit athletes on my YouTube channel. 🎥 Pleasure to work with these dedicated athletes. 💪 If your background is in weight training or CrossFit, this class is for you! ➡️ For all my CrossFit athletes wanting to improve your handstand hold and handstand walk, this class has everything you need. Do this workout 3x a week and your handstands will level up! 📈 Athletes 🤸🏼 @ellakanona @luka.djukic @vunjak_lu
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𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Full handstand class f…
20.1K views9 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong & Mobile 🎯 Performance >> aesthetics. My passion will always be gymnastics-based training- handstands, handstand push-ups, pull-ups, and muscle-ups are my priority. But over time, I’ve built a way of training that blends gymnastic skill, strength training, and mobility so you don’t just look strong- you feel strong, capable, and free to move/ express in your own body. Yes, I like an aesthetic physique too 😌 But aesthetics are neve
0:45
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong & Mobile 🎯 Perf…
35K views4 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Handstand & Yoga Re…
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Instagramchala.moves
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Master Handstands Any Age: 1-on-1 Online Coaching with Coach Chala
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𝑪𝒉𝒂&#…
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Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "We coaches train on o…
36.8K views8 months ago
Instagramchala.moves
0:23
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Mindful Somatics for …
12K views3 months ago
Instagramchala.moves
0:14
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach | A couple face plants later and we go…
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𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Your growth story co…
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