Carry exercises are one of the most functional exercises out there, working your entire body as well as your grip. And that focus on grip strength is so key as it is one of the best indicators of longevity. So work that grip! And as you work on grip strength with carries, you can also improve your stability and strength. Some of these variations are also extremely core intensive where you have to resist rotation and lateral flexion. And while I show 6 variations done with kettlebells, you can al
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Offset Load Farmers Walks. This is amazing deep core strength training. I've got a 90 lb kettlebell in one hand and a 300 lb barbell in the other hand. This offset loading while you're carrying forces the deep core muscles to activate VERY strongly (the transverse abdominis, the obliques, and the quadratus lumborum) in order to stabilize the spine. The goal here is to carry the weight while maintaining a neutral spine (even if that does mean leaning over to some degree... neutral doesn't necessa
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How To Do An Offset Farmer's Carry Heavy carries are a full-body exercise that trains: grip strength, shoulder stability, core strength and stability, and conditioning. Doing them with an "offset" load (i.e. one side is heavier than the other) cranks the core challenge up a notch, because you are being pulled towards the heavier side, so you're having to resist your body's tendency to want to flex laterally (i.e. side-bend). Molly Galbraith demonstrates with 40 kg/88 lbs. and 44 kg/97 lbs. in th
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