Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
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Single-Arm Overhead Cable Triceps Extension: The single-arm overhead cable triceps extension is performed by facing away from the cable machine so the cable runs from behind the body. Using one hand at a time, the rope or handle starts near the side of the head with the elbow bent and pointing forward. With a slight forward lean and the upper arm kept stable, the arm is extended forward until fully straight, followed by a brief hold to maximize tricep contraction. The weight is then lowered slow
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