Clam Shells (single step) Exercise for Hips
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YouTubeRelease Physical Therapy Washington DC
Clam Shells (single step) Exercise for Hips
The Clam Shell is an effective exercise to target the outer hip and glute muscles. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. Lay on your side with your hips and knees bent, so that your heels are in-line with ...
302.1K viewsOct 8, 2014
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2M views · 10K reactions | This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons | Facebook
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816.9K views
2M views · 10K reactions | This powerful exercise is all about gait! It emphasizes
Power for Parkinsons
减肥不需要跑步，也不需要节食！最快最有效的减脂方法就是HIIT！ #练出完美好身材 #减肥 #居家锻炼 | 运动技巧你知道吗
0:44
222K views
减肥不需要跑步，也不需要节食！最快最有效的减脂方法就是HIIT！ #练出完美好身材
运动技巧你知道吗
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