4-7-8 Breathing for Stress Relief | Guided Practice
0:20
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for Stress Relief | Guided Practice
Settle your nervous system with 4-7-8 breathing. The longer exhale helps your body shift into a calmer state so you can relax and drift off more easily. Inhale through your nose for 4 seconds Hold for 7 seconds Exhale through your mouth for 8 seconds, like you are blowing on hot food to cool it down. Slow, smooth breathing can activate the ...
35.8K views3 months ago
Shorts
ConquerTheSky✈️ on TikTok
0:23
761.9K views
ConquerTheSky✈️ on TikTok
rosairr
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #relaxing
0:11
22.9K views
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #relaxin
Pocket Breath Coach - Luke
Breathing Exercises
Breathing •°°
0:49
Breathing •°°
YouTubeLearn biology With Musawir
1.3M viewsSep 18, 2022
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
YouTubeVOKA 3D Anatomy &
26.6K viewsDec 20, 2024
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
YouTubePocket Breath Coach - Luke
6.7K views4 months ago
Top videos
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | Diaphragmatic Deep Breathing
0:17
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | Diaphragmatic Deep Breathing
YouTubeLive Lean TV
560 views3 months ago
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
YouTubePocket Breath Coach - Luke
28.8K views3 months ago
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
0:12
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
YouTubePocket Breath Coach - Luke
5.3K views2 months ago
Breathing Techniques
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
214.8K viewsJul 8, 2023
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.9M viewsNov 30, 2020
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | Diaphragmatic Deep Breathing
0:17
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | …
560 views3 months ago
YouTubeLive Lean TV
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
28.8K views3 months ago
YouTubePocket Breath Coach - Luke Horton
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
0:12
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #bre…
5.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #relaxing
0:11
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #re…
22.9K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Deep Breathing Exercise for Anxiety Relief
0:36
Deep Breathing Exercise for Anxiety Relief
8.3K viewsOct 28, 2023
YouTubePocket Breath Coach - Luke Horton
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
0:13
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #bre…
24.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Barbara O'Neill explains how breathing correctly can help manage anxiety
0:51
Barbara O'Neill explains how breathing correctly can help mana…
181.3K viewsSep 14, 2024
YouTubeLiving Springs Retreat
0:48
Quick Belly Breathing Technique for Stress Relief
384 views11 months ago
YouTubeNational Center on Health, Physical Activity an…
0:37
Guided Breathwork for Beginners
8.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
6.7K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Controlled Breathing for Anxiety (4-4-4-4)
23.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:23
ConquerTheSky✈️ on TikTok
761.9K views1 month ago
TikTokrosairr
Effective Breathing Techniques for Anxiety Relief
866.6K viewsMar 14, 2023
TikTokjessekatches
Relax and Unwind: Deep Breathing Techniques for Stress Relief
1.1M viewsApr 6, 2022
TikTokhers
Breathe Techniques for Relaxation and Mindfulness
1.7M views11 months ago
TikTokchristineco
0:12
Somatic Breathwork Phoenix on TikTok
2.3M viewsAug 30, 2023
TikTokitscaseyriley
1:19
Deep Breathing Techniques for Stress Relief
222.7K views5 months ago
TikToksanctuary.creations
0:47
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
388.6K viewsMay 13, 2024
TikToktimferriss
0:28
Mathews on TikTok
343.9K viewsApr 27, 2024
TikTokmmathewsfitness
See more videos
Static thumbnail place holder

Short videos

0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.8K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
60 Second Breathing Exercise To Instantly Calm …
560 views3 months ago
YouTubeLive Lean TV
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
28.8K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
40-60 Deep Breathing Exercise for Anxiety #breat…
5.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:23
ConquerTheSky✈️ on TikTok
761.9K views1 month ago
TikTokrosairr
0:11
Breathing Exercises for Stress: 4-6 Breathing #brea…
22.9K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:36
Deep Breathing Exercise for Anxiety Relief
8.3K viewsOct 28, 2023
YouTubePocket Breath Coach - Luke Horton
0:13
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress …
24.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:51
Barbara O'Neill explains how breathing correctly can hel…
181.3K viewsSep 14, 2024
YouTubeLiving Springs Retreat
0:48
Quick Belly Breathing Technique for Stress Relief
384 views11 months ago
YouTubeNational Center on Health, Physical A…
0:37
Guided Breathwork for Beginners
8.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhal…
6.7K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Controlled Breathing for Anxiety (4-4-4-4)
23.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Effective Breathing Techniques for Anxiety Relief
866.6K viewsMar 14, 2023
TikTokjessekatches
Relax and Unwind: Deep Breathing Techniques for S…
1.1M viewsApr 6, 2022
TikTokhers
Breathe Techniques for Relaxation and Mindfulness
1.7M views11 months ago
TikTokchristineco
0:12
Somatic Breathwork Phoenix on TikTok
2.3M viewsAug 30, 2023
TikTokitscaseyriley
1:19
Deep Breathing Techniques for Stress Relief
222.7K views5 months ago
TikToksanctuary.creations
0:47
The 4-7-8 Breathing Technique for Stress and A…
388.6K viewsMay 13, 2024
TikToktimferriss
0:28
Mathews on TikTok
343.9K viewsApr 27, 2024
TikTokmmathewsfitness
Static thumbnail place holder